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Fast, simple and healthy meals

A place to share recipes for meals which take no more than 5-10 mins to prep and under 20 mins to cook.
They must be simple,ie: use ingredients you would find in the fridge/larder and of course healthy and nutritious.

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Colleen O Fast, simple and healthy meals Tribe

Made this tonight. The sauce was a major fail for me. The chicken turned out great. The oats are a nice change up. Unfortunately without the sauce the chicken was bland, so will probably add some spices direclty to the chicken next time. Served wi...

Kylee F Fast, simple and healthy meals Tribe

Baked scrambled eggs are great! Scramble 5-7 eggs and add whatever diced vegetables or meat you like and then put in a muffin tin and bake at 350 degrees for about 15 minutes. Two of them and a slice or two of turkey...

Fit Wasted . Fast, simple and healthy meals Tribe

Contributorgold Fit Wasted . Ginger & Lemon Detox Tea:

-4-5 slices of fresh ginger root
-1-2 lemon wegdes-honey (optional)

-bring 1 1/2 – 2 cups of water to a boil
-add ginger slices and boil for 8-10 minutes
-stir in lemon juice and honey
-pour and serve


Tried this and it's lovely, thanks for the recipe, omitted the honey. Will check out your blog soon :)

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Vylisa A Fast, simple and healthy meals Tribe

115g / 1 cup self raising/self rising flour

1 egg white

150ml / ⅔ cup skimmed milk

200g/70z can corn, drained

oil, for brushing

salt and black pepper, to taste

salsa or chutney, to serve with

Place the flour, egg white and skimmed milk in a...

Vylisa A Fast, simple and healthy meals Tribe

Coachgold Vylisa A created the guide Cheese & Spinach Puffs

150g / 5oz cooked, choppped spinach

175g / ¾ cup cottage cheese

1 tsp feshly grated nutmeg

2 egg whites

2 tbsp freshly grated parmesan

salt and ground black pepper

Preheat the oven to 220°C/425°F/gas 7. Oil six ramekin dishes. Mix together t...

Vylisa A Fast, simple and healthy meals Tribe

Coachgold Vylisa A created the guide Green Detox Soup

2 tbsp olive oil

1 leek

2 garlic cloves

1 small head of broccoli

6 kale leaves

2 courgettes

2 celery stalks

1litre of vegetable stock

handful of fresh parsley

Wash and chop all the veggies. Heat the oil on low, add the leeks and garlic an...

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