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Fit Food, Healthy Recipes, and Nutrition Tips

A place for you to share and receive some great and healthy breakfast, lunch, dinner, snack, shake recipes and more! Feel free to post any health, weight loss, or muscle gain tips that you can achieve through diet.

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Amanda C Fit Food, Healthy Recipes, and Nutrition Tips Tribe

~Here's how to use these mini meals to boost your health—not your poundage.~

Your brain is partly to blame when you go overboard on junky snacks, according to new research published in Psychosomatic Medicine: Journal of Biobehavioral Medici...

Amanda C Fit Food, Healthy Recipes, and Nutrition Tips Tribe

SALTY SNACKS

1. Cheesy Kale Chips: Tear kale leaves into large pieces and arrange on a baking sheet. Spritz with olive oil and bake in a 350° oven until crisp. While still warm, sprinkle with grated parmesan.Boldly flavored ingredients like briny...

Pronsias (Frank) M Fit Food, Healthy Recipes, and Nutrition Tips Tribe

There were some tips I never heard of, such as eat slightly green bananas  to make you feel fuller and crush garlic and leave for 10 mins before cooking to release a cancer fighting agent found in garlic........little gems in this article Amanda.

Amanda C Fit Food, Healthy Recipes, and Nutrition Tips Tribe

Build a Leaner Body:

1.) Simmer oatmeal in milk, not water. Boiling 1/2 cup oats in 1 cup milk adds 6 to 8 grams of satiating protein to keep hunger at bay all morning. That more than makes up for the small increase in calories.

2.) Cook pas...

Amanda C Fit Food, Healthy Recipes, and Nutrition Tips Tribe

You can't keep eating the same way and expect to lose weight. As tough as that fact is to swallow, it's true. You've got to cut out or burn a total of 3,500 calories a week, which breaks down to 500 calories a day. Exercise can only burn so much ...

Amanda C Fit Food, Healthy Recipes, and Nutrition Tips Tribe

*****IF YOU'RE THE TYPE OF PERSON THAT NEEDS PICTURES HERE IS THE WEBSITE: http://www.prevention.com/food/healthy-recipes/20-sugar-smart-brunch-recipes?s=1&cid=socFO_20140810_29390666   ******************

Brunch recipes that won't send your...

Jenn B Fit Food, Healthy Recipes, and Nutrition Tips Tribe

Contributorgold Jenn B Mango Pineapple Salsa Recipe:
1 cup chopped peeled mango
1 cup pineapple tidbits
1/2 cup diced sweet red pepper (optional)
1 plum tomato, seeded and chopped
3 tablespoons minced fresh cilantro
2 green onions, sliced
2 tablespoons lime juice
1 tablespoon lemon juice
1 jalapeno pepper, finely chopped

20140312200005-kristinb3

Thanks for sharing! I want to try this, minus the cilantro. Had a bad experience with it once and can't stomach it any longer:P

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Kevin G Fit Food, Healthy Recipes, and Nutrition Tips Tribe

After reading the exchanges between Amanda and Amber, I almost forgot where this started lol.

Absolute great, straightforward list and now I ve become the proud sharer of a Vitamix blender, smoothies are me

Amber B Fit Food, Healthy Recipes, and Nutrition Tips Tribe

YES!!! LOL! Thanks!! And yea no kidding!! Why do you think I waited so long to get new ones?! Oh and I didn't have room to bring the old crappy ones! HAHA

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Bree V

created the tribe

25th May 2013

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