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Fit Not Thin

Place for people to swap hints and tips and other motivations to get people focusing on being not thin!

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Shelia B Fit Not Thin Tribe

Communicatorbronze Shelia B replied to the topic Best exercise.

I would have to say that walking and doing Yoga are the best exercises for me. Just to see how far you can go and to see how you can strentch your body in so many different ways and hold it. But I have to agree with Kevin G. The best exercise is t...

Hannah W Fit Not Thin Tribe

Communicatorbronze Hannah W replied to the topic Best exercise.

Completely agree with the feeling of satisfaction and achievement when completing a challenging run :) I've been out of running because of an injury but hopefully be able to get one in this weekend! Such a great form of exercise!

Eunice Y encouraged this.

Hannah W Fit Not Thin Tribe

Communicatorbronze Hannah W replied to the topic Best exercise.

Definetly recommend the elliptical and tough mudder! Tough Mudder might be one of the greatest challenges you experience but earning that head band is such a great feeling! Weight training is great too because it's a different way of keeping f...

Eunice Y encouraged this.

Monica S Fit Not Thin Tribe

Communicatorgold Monica S replied to the topic Best exercise.

I agree there are so many good exercises out there. My favorite is running and specifically getting out on the trails and logging some long miles. Running gives me so much more than physical strength and health, but confidence and a great self ima...

Dave W Fit Not Thin Tribe

Communicatorgold Dave W replied to the topic 3 sets of 10-best way to lift?

Reps depend upon your body size, strength, fitness and overall goals, so each person will be slightly different.

If you want my opinion, I feel that "flat" sets (i.e. same reps and weight) are not as effective as a 'Pyramid' approach, which is wh...

Hannah W Fit Not Thin Tribe

Contributorbronze Hannah W Rest day today! Combination of lack of time and the need to give my body a rest. Now I'm doing a lot for strength training I'm going to need to learn to accept rest days are very much needed!

Eunice Y and Matteo R encouraged this.

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Amanda C Fit Not Thin Tribe

Communicatorgold Amanda C replied to the topic Best exercise.

There are plenty of great exercises but I believe you have to know what your looking for. Cardio? Weight training? Body weight exercises?

Cardio: For me I like walking a lot! I also have been doing cycling and spining. And hope to get into the el...

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Tribe creator

Hannah W

created the tribe

8th January 2014

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