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Fit Science Geeks

Looking for inspiration? Look no further than all around you. Lovers of astronomy, nature, the environment and who also happen to love working out are welcome!
We love challenges that test your fitness, speed, strength and endurance while helping us to enjoy nature, geology and science.
Outdoor exercise, cycling through a national park, mountain climbing, running under starry skies, bench pressing the weight of a shuttle...you get the idea!

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Shelia B Fit Science Geeks Tribe

How to Warm Up for Cardio Exercise

A warm-up simply means 5 to 15 minutes of aerobic exercise at a very easy pace. The term cardio is often used interchangeably with aerobic. Aerobic exercise is any repetitive activity that you do long enough and...

Kevin G Fit Science Geeks Tribe

Great answer Shelia, not sure whether warm up is considered as cardio in this article otherwise it has been completely missed out which is fundamentally wrong.

The article is at a very high level, warming up inappropriately whilst increasing your...

Shelia B Fit Science Geeks Tribe

I think a good cardio warm-up is very good before you get statred with any workout. Some people believe you should start hard and fast and that is not the case. It only causes injuries and makes you more tried. 

I always start out with a good war...

Amanda C Fit Science Geeks Tribe

What do you think of this article? :)

Sometimes, just getting to the gym is the biggest struggle of your workout routine (especially on a Monday...sigh). But, before you start applauding yourself, know this: what you do once you get there, or...

Warren K Fit Science Geeks Tribe

Love it! I was fairly useless at all sports as a kid and only really started to work out from age 14. But as a result I emersed myself in sci fi books, TV and film. Even to this day my most favourite films are sci-fi: 2001, Aliens, Bladerunner, Pr...

Warren K Fit Science Geeks Tribe

Warren K created the Fit Science Geeks Tribe

Looking for inspiration? Look no further than all around you. Lovers of astronomy, nature, the environment and who also happen to love working out are welcome! We love challenges that test your fitness, speed, strength and endurance while helping...

Yvonne H and Adriana L encouraged this.

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Warren K

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4th September 2012

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