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FLYING SCHOOL

yo to my all brothers and beauties of world .I am also like u a basketball lover .
I read millions of articles ,seen thousands of videos over increasing vertical jump.
I have done many exersizes as well as some but littly weight lifting to increase my jump.
And as result i gained over 13 inches and my jump increased from 16 inches to 29 inches.
but then i stoped all of my stuff due to injury in knee.
so, i am going on it again to increase it from 16 inches to 40 inches.
u think how, i will daily update my workouts that what to do next daily.
u can read it and follow throught the shedule .
but i tell u that the gain will be slow.
and i tell u from my pesonal experince that as fast u gain that fast u lose and with gift of injury.
and as slow u gain for long u gain .
it doesn't mean too sloww but may be 1 to 2 inches a weak.
thank u

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Jitesh G FLYING SCHOOL Tribe

Contributorbronze Jitesh G on way to increase jump
starting again...
todays motive
1. Run for 20 to 30 mins on track.
2. 5 to 8 40 yards sprints.
3. 3 sets of 25squats.
4. 150 push-ups and and 100 crunches.

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Jitesh G FLYING SCHOOL Tribe

Coachbronze Jitesh G created the guide DAY 1

lets start with basics 

as to jump high ur legs should be strong inuff to absord the pesure of landing .

that mean one should have strong legs 

so,we will do this 

first of all warm up by joging for 7to10 minutes 

then do streching [u can tak...

Jitesh G FLYING SCHOOL Tribe

Jitesh G created the FLYING SCHOOL Tribe

yo to my all brothers and beauties of world .I am also like u a basketball lover . I read millions of articles ,seen thousands of videos over increasing vertical jump. I have done many exersizes as well as some but littly weight lifting to incre...

13 members

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  • Juan
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  • Shaun
  • Robert
  • Ivan Stewart
  • Mandy
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  • Dale
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Tribe creator

Jitesh G

created the tribe

13th October 2012

20140708032630-jkgosai

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