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Four Hour Body

Based upon the book by Tim Ferriss - please share your experiences of the slow-carb diet etc..

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Michelle B Four Hour Body Tribe

Coachsilver Michelle B created the guide ONE THING I LEARNED

After reading this book if there is one thing I took away more than anything else it was the "Eat 30 grams of protein wirthin 1 hr of waking" When I do this I eat well all day. When I don't I am more likely to falter. Try this if you try anything...

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Tribe creator

Tony G

created the tribe

13th June 2012

20130414103523-shropshire

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