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Four Hour Body Fans

Fans of Tim Ferriss' book Four Hour Body? This is a tribe to discuss Slow Carb Diet's, Ice Baths, PAGG and Minimal Effective Dose for running, strength. Feel free to post the results of your own self-experimentation and data-driven improvement.

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Stephen M Four Hour Body Fans Tribe

Been tryig to lose weight most of my life. Decided to try something new (to me) and bought 4 Hr Body. 16 mths and 12 stone later and I still follow most of it...but maybe not the ice old baths. And guess what? Recent research backs up his Green te...

Chris H Four Hour Body Fans Tribe

Chris H replied to the topic Is this any good?

I think with the 4-hour Body, as with any other Tim Ferris venture, you have to keep in mind that he's not necessarily looking for the "right" or the "approved" way to do something (he's very explicit about this not being his goal), but rather for...

Stuart E Four Hour Body Fans Tribe

Stuart E replied to the topic Is this any good?

Yes actually tons. As an ex-coach in rowing I would say I used to know lots of things about the right way to train but I think this book has exploded some myths or at least offered some alternative ideas. Maybe if you keep right up to date then yo...

Stuart E Four Hour Body Fans Tribe

Stuart E created the Four Hour Body Fans Tribe

Fans of Tim Ferriss' book Four Hour Body? This is a tribe to discuss Slow Carb Diet's, Ice Baths, PAGG and Minimal Effective Dose for running, strength. Feel free to post the results of your own self-experimentation and data-driven improvement.

43 members

  • Marco
  • Raimonda
  • Tara
  • Jayson
  • Jeni
  • עמית
  • Cherif
  • Terry
  • Ptan;8}
  • paul
  • Holly
  • Cindy-Lee
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Tribe creator

Stuart E

created the tribe

12th May 2011

20110511200636-stueccles

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