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Free weights users

A tribe for anybody who uses free weights to train, and to share advice/workout routines. Any free weights are in, dumbbells, medicine balls etc

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Dave W Free weights users Tribe

My advice is to stick to the basics.! I weigh 104kg and bench 145kg and currently ONLY use bench press to work my chest. I warm-up with a very light bar of 70kg to get my elbows working and stretch my pecs. I t...

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2114 members

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Tribe creator

Addz S

created the tribe

6th October 2012



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Tags related to Weight Training (Strength Training)