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20121006120953-free-weights-users

Free weights users

A tribe for anybody who uses free weights to train, and to share advice/workout routines. Any free weights are in, dumbbells, medicine balls etc

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Ali S Free weights users Tribe

Contributorgold Ali S Just to break the silence in this awesome tribe, Here I'm going to post a pic of my adjustable dumbbells which I mainly use during my weight workouts at home. Basically any machine workout can be performed with free weights with some adjustment.

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Isabelle C and Donald W encouraged this.

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Dave W Free weights users Tribe

My advice is to stick to the basics.! I weigh 104kg and bench 145kg and currently ONLY use bench press to work my chest. I warm-up with a very light bar of 70kg to get my elbows working and stretch my pecs. I t...

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Tribe creator

Addz S

created the tribe

6th October 2012

20140727192212-addz360

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