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From Fat to Fab

You've taken your resolution, NOW WHAT??!! Where to start, what should you eat, or not??
This tribe is all about helping you start your journey and sticking with you along the way. There is nothing more rewarding than measuring each and everyone of your successes...and TRIBESPORT helps you do that!

If you are just starting, this is for you! We'll help you get started and figure out what works or not. Setting reasonable goals and help you with your motivation, nutrtion and everything in the middle.

Have a question? We have the answer. If we don't...we'll research it.

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Cindy C From Fat to Fab  Tribe

Contributorsilver Cindy C When exercising at home, using your bodyweight is critical for your workouts. Another critical aspects we should focus on is form. Do the exercise correctly so you achieve ultimate results. Here's a link to show proper form and proper ways to start doing push ups... http://www.youtube.com/watch?v=GYc1kp1td7M
Remember, if you're not feeling it, you're probably doing it wrong!



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Buddy D From Fat to Fab  Tribe

warm up with some stretching exercises. you probably have some weights workout already planned so pick up the weights that you can comfortably do 15 reps with 3x.  start slowly concentrating on proper form. suggest y...

Cindy C From Fat to Fab  Tribe

Cindy C created the From Fat to Fab Tribe

You've taken your resolution, NOW WHAT??!! Where to start, what should you eat, or not?? This tribe is all about helping you start your journey and sticking with you along the way. There is nothing more rewarding than measuring each and everyone...

Sean A and Paul T encouraged this.

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Tribe creator

Cindy C

created the tribe

17th January 2013

20130914105208-cindycyr

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