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Go Hard or Go Home

This is a tribe for gym goers... runners.... cyclists.. swimmers in fact any person who loves what they do fitness wise...

We are agreed you do a sport or train or run because your passionate about it and love doing it, this tribe share your experiances your loves you hates workouts fave foods, fave workouts, anything,

lets just get this tribe BOOOOOOMINGGGGGG




Ps... Go hard or just go home...

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Ashley O Go Hard or Go Home Tribe

Communicatorbronze Ashley O created the topic help me out

Guys... could do with a little bit of help, so im looking at protein stacks for my off season programme (rugby league) and im undecided on what to buy, i was hoping that you guys might have had some experiances with good protein supplements... any...

Tamara A Go Hard or Go Home Tribe

Hi Ash, if you want to loose weight & be healthy a plant based diet will do wonders for your body as Chris wrote weight loss is 80% diet. It is crutial to be truly aware of what you are feeing your body, a food log i...

Jane H Go Hard or Go Home Tribe

Well, pesonally I dropped weight by cutting out potato chips or crisps and taking up running. The weight just fell off. It really is a matter of consuming less than what you are burning. Now I eat a lot, to keep ener...

Terry G Go Hard or Go Home Tribe

Calories in vs calories out.   If you're limited to what you can do exercise wise, then a reduction in calories consumed is necessary, along with exercises you are able to complete at this time.  You can do light jog...

Ashley O Go Hard or Go Home Tribe

Contributorgold Ashley O would love to do that.

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Ashley O Go Hard or Go Home Tribe

Contributorgold Ashley O Back in the gym monday guys whos up for it?

encouraged this.

20130519212115-hashbrown

Chest and tris tomorrow... abs and boxjumps too... painful times

Dave W and Rick P encouraged this.

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Darren M Go Hard or Go Home Tribe

Contributorsilver Darren M Hey guys. I love the gym and running. At the moment I have a split week. Two days power training and 2 days strength training. This is followed by running in the evenings. I have Tough Mudder in 2 weeks and this has been a great prep for it.

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All the best for your Tough Mudder! That race is one that I have always wanted to do but it has never been held nearby where I am.. one of these days! :)

Darren M encouraged this.

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Jane H Go Hard or Go Home Tribe

Communicatorgold Jane H replied to the topic Long time no speak...

Hi Ashley, everything is great Downunder, I am just back from 10 days in Thailand. July 7th I will be running a half marathon up on the Gold Coast, Queensland. Then July 28th another HM  back down in Melbourne. Good to hear things are back on trac...

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Tribe creator

Ashley O

created the tribe

20th May 2013

20130519212115-hashbrown

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