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Good Health

Post your healthful recipes and workout tips here!
All are welcome. So let's motivate each other to achieving our goals, big or small. Learn something new or share something special.

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Vylisa A Good Health Tribe

Communicatorgold Vylisa A replied to the topic Guilt Free Recipes

Spicy Chicken Salad with Broccoli (serves 4)

2 heads of broccoli

2 tbsp olive oil

5 shallots (finely diced)

handful of pitted black olives

4 chicken breasts (roasted, then sliced)

4 tbsp low sodium light soy sauce

2 red chillies (deseeded a...

Vylisa A Good Health Tribe

Communicatorgold Vylisa A replied to the topic Workout Tips

via @syattfitness

Strength Lesson: Without a strong upper back you will NOT have a strong Bench Press.

Period.

While chin-up variations are a great strategy to build the upper back, I've seen greater success with my Bench through improving hori...

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Tribe creator

Vylisa A

created the tribe

21st September 2013

20141019164645-vylisa

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