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Gym Goers

Love the gym? join our Tribe to share tips, training ideas, great circuits and general gym goers chat. All welcome!

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L. D Gym Goers Tribe

Contributorgold L. D Hi! TribeSports challenges closing at 23 oct. We are all so sorry, it was a good story but we have the opportunity not to lose these achievements and goals and move on. Do not stop throwing Challenges! Join us on and continue to write the history of your achievements together with us. Take Challenges, create owns, take a part in online events, earn on your activity. And most importantly, communicate with like-minded people and invite friends.

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Ryan R Gym Goers Tribe

Contributorbronze Ryan R Ryan R Come in and try out our gym in Xercise4less East Kilbride

We have amazing facilities which include:-

90 classes per week
30 spin bikes
35 treadmills and cross-trainers
2 of every resistance machine
ladies only area
functional training zone with TRX
one of the largest free weight areas in the west coast of Scotland with dumbbells up to 75KG

for more information or to book in to come and see us or even have a free try over the weekend then please call: 01355200360 or 07740388822

Ask for Ryan Rennie

Eunice Y encouraged this.

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Loretta A Gym Goers Tribe

When you are sick your body needs time to heal and I think personally it’s best to take time to rest and recover from your illness before continuing with exercise. Exercise can put a lot of stress on your body, an...

Hannah M Gym Goers Tribe

It turns out I have bronchitis :-( Doctor can't give me anything because it's viral so antibiotics won't work. I know I'm supposed to rest but I want to keep my muscles strong if I can. I had this a few years ago and it lasted six weeks! I ca...

Hannah W Gym Goers Tribe

Communicatorbronze Hannah W replied to the topic Going it alone...

Good for you for going in to the dreaded man-filled weights room! Took me a while to work up the courage but weights training is so good for overall health and fitness it should have more women in it! Hope you've found all the information you need...

Eunice Y encouraged this.

Dee  Gym Goers Tribe

Communicatorbronze Dee replied to the topic Going it alone...

Many said the same that I was going to say, a lot of gyms have someone who will take you through the machines and weights, or sometimes they give you one free session with a personal trainer for help.  Unless you're there at off hours, there is us...

Shelley H Gym Goers Tribe

Communicatorbronze Shelley H replied to the topic Going it alone...

My gym offered up a free session upon signing up.  I of course didn't take advantage of it and really regret it now.  Staff members are usually a good place to start as they should know how to use all of the equipment.  You can also go online to d...

Eunice Y encouraged this.

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Tribe creator

Jenna A

created the tribe

10th April 2012



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