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20120921023301-hardworkers

HardWorkers

Have you ever felt like giving up, but continue to push on?

Have you trained 5 days a week and give the weekends the rest like your working days?

You may be working or studying, but somehow we make time to exercise and train for that healthy lifestyle.

Yes we are 'HardWorkers' .

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Benjamin T HardWorkers Tribe

Sports-iqbronze Benjamin T answered the question finding time

Always find time. like lunch break or having tea break. Do 30 mins of high static intensity workout. That is if you don't mind the sweat on your clothes. Push ups - plank - squat - jumping jacks - etc Time yoursel...

Peter B HardWorkers Tribe

Sports-iqsilver Peter B answered the question finding time

Try a time table it's not at all perfect , but to have a forward view even only a few days in advance would greatly help you sneak in A session or two and i know that it sounds oblivious but what ever time you have yo...

Stacey H HardWorkers Tribe

Sports-iqbronze Stacey H answered the question finding time

i work long hours and split shifts but i find time to work out by getting up early. i was never a morning person but my body eventually adjusted to it. its amazing how much better you feel by getting up an hour ea...

Eunice Y encouraged this.

Aurelie L HardWorkers Tribe

Sports-iqgold Aurelie L answered the question Food cravings.

Fruit or veg are a good idea: banana, apple, carrot for example. I would start by having a large glass of water, and if you are still craving food afterwards, then have a piece of fruit. You don't want to be starving...

Benjamin T HardWorkers Tribe

Benjamin T created the HardWorkers Tribe

Have you ever felt like giving up, but continue to push on? Have you trained 5 days a week and give the weekends the rest like your working days? You may be working or studying, but somehow we make time to exercise and train for that healthy...

59 members

  • Chan
  • Ben
  • Éamonn
  • KEVIN
  • Marco
  • Amelie
  • Dave
  • Raimonda
  • Jayson
  • Madalin
  • lex-train like gods
  • Milos
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Tribe creator

Benjamin T

created the tribe

21st September 2012

20121209081042-fullmetalist

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