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Headstand and Handstand

Headstands and Handstands are great for core, balance and strength. It takes time to master but is an essential part of a workout and should not be avoided.
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Loretta A Headstand and Handstand Tribe

Unless you were a gymnast most of your life and have always been comfortable being upside down, the first time you try a handstand as an adult can be a bit scary, to say the least.

Heck, it’s a miracle if you even get into a handstand in th...

Sameer Ali ♥ Headstand and Handstand Tribe

Contributorsilver Sameer Ali ♥ as per challenge description saying i posting ma handstand attempt video Ytube link here...
http://www.youtube.com/watch?v=yC1sIUMOXSE



20131225181221-samarthagarwal23

I think you are too far from the wall/ Get closer and try to extend your legs high.

Sameer Ali ♥ encouraged this.

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Tribe creator

Samarth A

created the tribe

10th January 2013

20131225181221-samarthagarwal23

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