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HIT and run

Are you always busy and in a hurry? Does it feel like you don’t have the time to improve your fitness and strength, that you cannot train and exercise properly? Well I have great news for you! HIT the gym and run to your next meeting or appointment! Yes just HIT. Thanks to @adrian my whole mindset is changed. I always thought that I need to spend hours in the gym or on the road to improve my fitness and strength or to lose weight but recent studies and articles proves all of that wrong. HIT (High intensity training) workouts can help you with all of this, and it’s likely to be far more effective as well! Join the tribe and find out more, or share all your knowledge with us =)

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Ben R HIT and run Tribe

Coachsilver Ben R created the guide What is HIT?

What is High Intensity Training?

High Intensity Training is a form of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to...

Ben R HIT and run Tribe

Ben R created the HIT and run Tribe

Are you always busy and in a hurry? Does it feel like you don’t have the time to improve your fitness and strength, that you cannot train and exercise properly? Well I have great news for you! HIT the gym and run to your next meeting or appointmen...

221 members

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  • Beth
  • gillian
  • Rita
  • Tamara
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  • Marielle
  • Tina
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  • KEVIN
  • Marco
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Tribe creator

Ben R

created the tribe

15th August 2012

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