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Hourglass Shapers

The goal of this tribe is to succeed in accentuating an hour glass figure.

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Heather R Hourglass Shapers Tribe

Contributorgold Heather R This has helped me...bootcamp w/planks & crunches of varieties, kickboxing (makes you engage core, arms, & balance!), all types of exerciseTV workouts & TS of course. I do have the hour glass figure after...10months of up& down the scale! Yay me. Its not the best but I will give pic...First was in march2012 last was March2013. I didnt buy those white capris, size 16, I got the 18 now they are loose. Im not buyin anymore clothes for a while! LOL

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Roberta Y and Marco C encouraged this.

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Elise R Hourglass Shapers Tribe

Contributorbronze Elise R Heather, I think the squats will definitely help you achieve the look you desire. I m getting back on the squat grind...

Heather R encouraged this.

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Heather R Hourglass Shapers Tribe

Contributorgold Heather R I have been fighting this no booty thing for a long time...but losing steadily without a scale. I love doing different things so I dont get bored! Any challenges from this page will help, but Im new to Tribe so can u explain exercise w/ a lil more detail than usual?

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Elise R Hourglass Shapers Tribe

Contributorbronze Elise R Waistline challenge. 25 side bends 25 twist 50 jumping jacks 50 squats
Let's shrink that waist for a curvaceous figure......

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Elise R Hourglass Shapers Tribe

Contributorbronze Elise R Goal for today: Water, healthy protein choices, and green vegetables.... Taking action to reveal the curve....Join me.....

Steve M encouraged this.

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Elise R Hourglass Shapers Tribe

Elise R created the guide Blast Belly Bulge

The beauty of the hourglass figure is accentuated by a toned core. These strategies can help put the curve in the hourglass.

Put protein on the top of your dietary list. Protein helps prevent muscle loss and builds muscle

Kick up the cardio to s...

Jane H encouraged this.

Elise R Hourglass Shapers Tribe

Contributorbronze Elise R Holiday Hourglass Shapers Challenge
10 Minutes Walking or Treadmill (At least)
20 Jumping Jacks
25 Sidebends
25 Shoulder Presses
40 Squats
Cool Down
Stretch
Enjoy Life!!!!

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Elise R Hourglass Shapers Tribe

Contributorbronze Elise R Welcome Nadine!!! Let's get started building those curves. This week's focus is on slimming the waist. Stomach vacuums are a great start. Just keep those abs tight.

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23 members

  • Mariah
  • Marco
  • Tamara
  • Elise
  • Jacqueline
  • Jayson
  • Elise
  • Mirja
  • Heather
  • Celine
  • Михајло
  • עמית
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Tribe creator

Elise R

created the tribe

1st July 2013

20130626192329-joshlise

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Tags related to Weight Training (Strength Training)

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