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"I work out" - data sharing

This Tribe exists for people who like to share their training data, but need a place for it to remain so you don't need to dig through the news feed.

Share your stats in the Discussion area, post workout templates in the Guide section, ask questions about anything you need and share any photos you have in the group album.

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H 2x15 Military Press @ 20kg
2x10Military Press @ 40kg
2x6 Military Press @ 50kg
2x3 Military Press @ 60kg
2x15 Military Press @20kg
5x8 DB Shoulder Press @24kg DBs, 2x15 @14kg DBs
Superset: 5x12 Shrugs @24 kg KB/5x12 OH Lat Raises @ 7kg DB
Shrugs 2x10 @80kg, 2x8@100kg, 2x6@120kg, 2x10 @80kg

3x40 Russian Twists w/Olympic Bar

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Chest & core... Back to 100kg on the bench for the first time since surgery :D

Bench Press 2x10 @40kg, 2x10 @60kg, 2x8 @80kg, 2x3 @90kg, 2x1@100kg, 2x10 @60kg
Incline Bench Press/ Incline DB Flys Superset 4x10 @50kg/4x12@14kg/side
Incline DB Bench Press 4x10 @24kg/side
Decline Cable Flys 4x12 @30kg
Cable Flys 4x12 @30kg

3x20/side Cable Woodchops @15kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Arms & Core:

3x15 Bodyweight Dips
3x8 Weighted Dips @20kg
5x10 DB French Press EZ Bar @40kg
6x10 Overhead Rope Ext. @27.5kg
5x10 Rope Pushdown Ext. @20kg
Barbell Curls 2x15 @ 20kg, 3x8 @30kg, 2x6@40kg
Preacher Curl/Hammer Curl Superset 3x15@20kg/3x8@14kg DBs

100 Dip Bar Leg Raises
3x20/side Cable Woodchops @12.5kg
225 Swissball Crunches

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Shoulders & Core:

2x15 Military Press @ 25kg
2x10Military Press @ 40kg
2x6 Military Press @ 50kg
2x3 Military Press @ 60kg
2x15 Military Press @20kg
5x8 DB Shoulder Press @24kg DBs, 2x15 @14kg DBs
Superset: 5x12 Shrugs @24 kg KB/5x12 OH Lat Raises @ 9kg DB
Shrugs 2x10 @80kg, 2x8@100kg, 2x6@120kg, 2x10 @80kg
5x12Lat Raises @8kg DBs

3x20/side Cable Woodchops @12.5kg
3x20 Barbell Russian Twists @20kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Back & Core

6x5 Pull Ups, 4x5 Pull Ups + 10kg
3x10, 2x10 Bent Over Row @60/80kg
4x8/Side One Arm Row @40kg
Lat Pull Down 2x10 @80kg, 2x10 @100kg, 2x6@120kg, 2x4@140kg, 2x2@160kg, 2x10 @80kg
4x12 Reverse Cable Cross @ 6kg/side

3x20/side Cable Woodchops @14kg
225 Swissball Crunches
3x20 Barbell Russian Twists @20kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Chest & Core

DB Bench Press 6x10 @60kg
Incline DB Press 4x8 @60kg
Incline Bench Press/Incline Fly Superset 4x10@40kg/4x12 @14kg DBs
Decline Cable Flys 3x12 @25kg
Cable Flys 2x12@30kg, 2x12 @25kg

3x20/side Cable Woodchops @12.5kg
225 Swissball Crunches

encouraged this.

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Arms & core... But too little sleep, too much pre-workout = Feeling sick. Session cut short...

6x15 Bodyweight Dips
5x10 DB French Press EZ Bar @40kg
5x10 Cable Tricep Pushdown 30kg

3x20/side Cable Woodchops @12.5kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Shoulders & Core

2x15 Military Press @ 20kg
2x10Military Press @ 40kg
4x6 Military Press @ 50kg
4x6 DB Shoulder Press @24kg DBs, 4x10@14kg DB
Shrugs 2x12 @80kg, 2x10@120kg, 2x12 @80kg
6x12 Front Raises @ 12kg
3x20/side Rear Delt Fly @ 12kg DB
5x12Lat Raises @8kg DBs

3x20 Barbell Russian Twists @20kg
3x20/side Cable Woodchops @12.5kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Back & core

10x5 Pull Ups
5x10 Bent Over Row @60kg
4x8/Side One Arm Row @40kg
Lat Pull Down 2x10@80kg, 2x6@100kg, 2x10 @80kg
4x12 Reverse Cable Cross @ 6kg/side

100 Dip Bar Leg Raises
3x20 Barbell Russian Twists @20kg
3x20/side Cable Woodchops @12.5kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Arms & Core at the gym this today:

6x15 Bodyweight Dips
5x10 DB French Press EZ Bar @40kg
5x10 Cable Tricep Pushdown @35kg
Barbell Curls 2x15 @ 20kg
Barbell Curls 5x6 40kg
Preacher Curl/Hammer Curl Superset 3x8@40kg/3x8@16kg DBs

3x20 Barbell Russian Twists @20kg
3x20/side Cable Woodchops @12.5kg]

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Shoulders & Core at the gym, weight increasing:

2x15 Military Press @ 30kg
2x10Military Press @ 40kg
4x6 Military Press @ 50kg
Shrugs 2x12 @80kg, 2x10@120kg, 4x6 @140kg, 2x10 @80kg
4x6 DB Shoulder Press @24kg DBs, 4x10@10kg DB
6x12 Front Raises @ 12kg
3x20/side Rear Delt Fly @ 12kg DB
5x12Lat Raises @12kg DBs

100 Dip Bar Leg Raises
3x20 Barbell Russian Twists @20kg
3x20/side Cable Woodchops @12.5kg

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Chest & Core at the gym:

Bench Press 2x20 @ 20kg, 10x10 @ 60kg, 2x20 &20kg
Incline Bench Press/ Incline DB Flys Superset 2x6@60kg, 2x8@50kg/4x12@14kg/side
Incline DB Bench Press 4x10 @ 20kg DBs
Seated Cable Flys 4x12 @28kg

3x20 Barbell Russian Twists @20kg
50 Dip Bar Leg Raises
3x20/side Cable Woodchops @12.5kg

Katerina P and Eunice Y encouraged this.

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Johnny H "I work out" - data sharing Tribe

Contributorgold Johnny H Shoulders & core at the gym:

2x15 Military Press @ 20kg
4x10, 2x6 Military Press @ 40kg
Shrugs 2x12 @80, 2x8@100kg, 4x6 @140kg, 2x12 @80kg
4x10 DB Shoulder Press @ 24kg DBs
5x12 Front Raises @ 8kg
3x20/side Rear Delt Fly @ 14kg DB
Lat Raise Drop Set 14/12/10/8kg DBs - x 6/8/10/12

3x20 Barbell Russian Twists @20kg
100 Dip Bar Leg Raises

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135 members

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Tribe creator

Adrian K

created the tribe

22nd May 2012

20131126112258-adrian

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