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IIFYM - If It Fits Your Macros!

IIFYM - If it fits your macros is a style/method of eating/dieting that allows you to pick whichever foods you want to consume, as long as they fit in with your macronutrient structure.

The basic premise to the method is to eat the correct macronutrients required in order to meet pre-determined allowances based on your personal goals, eating whichever foods you want (clean/dirty or good/bad white/brown etc), as long as you don't exceed your macronutrient allowances.

Ice cream? Sweets? Donuts? Pizza? It's all fine, as long as you can make it fit your macros...or is it?

This is a Tribe to discuss all aspects of IIFYM thinking

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Adrian K IIFYM - If It Fits Your Macros! Tribe
IIFYM - If it fits your macros is a style/method of eating/dieting that allows you to pick whichever foods you want to consume, as long as they fit in with your macronutrient structure. The basic premise to the method is to eat the correct macr...

Ryan C encouraged this.

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Adrian K

created the tribe

16th July 2012

20131126112258-adrian

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