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Knowledge is Power

Whatever sport you are doing, be it running, swimming, cycling, Karate, football, .........ect, equip yourself with the knowledge of your chosen sport. Read more, check out websites, youtube and ask others with some more experience. When you have the knowledge you have the power to make things happen. Join this Tribe and share your knowledge of your sport or hobby....Ask a questions ...it's all about sharing information.

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Pronsias (Frank) M Knowledge is Power Tribe

https://www.youtube.com/watch?v=J2-OH-MAZf8

click on link above to watch youtube video

Choosing the right bike is important to make to most of the time spent in the saddle. Our guide will help you to choose the bike that fits your riding style....

Pronsias (Frank) M Knowledge is Power Tribe

https://www.youtube.com/watch?v=oxNznrlRXGU

click on link above to watch youtube clip

Visit: http://www.uctv.tv/) Curtis Cramblett, PT, CFMT, CSCS has been an avid cyclist and racer for more than 20 years and has spent thousands of hours on his...

Pronsias (Frank) M Knowledge is Power Tribe

https://www.youtube.com/watch?v=B15PcR0Tl0Y

click on the link above to watch youtube clip.

This is a video on how to clean and lubricate the rear derailleur of a bike. In the process, it also demonstrates how to use products from Finish Line T...

Pronsias (Frank) M Knowledge is Power Tribe

https://www.youtube.com/watch?v=7qgTOo1SP_Q

please click on link above to watch youtube video

If you need to replace spokes on your rear wheel, change your gearing, replace worn gears or clean your gears, Saul will show you how. Adapted from V...

Rachael H Knowledge is Power Tribe

Rachael H responded to the guide How to prevent Shin Splints

I want to start running but i have a slipped disc.  i did a short run a few days ago and my shins hurt so much for 3 days after that i couldnt walk properly or climb the stairs or sit down, do you have any idea what this could be or how to prevent...

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