Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120908141458-legs-eleven-long-and-lean-and-legs

Legs Eleven - long, lean and toned legs

Long, lean and sexy legs....Aspire to have shapely legs, that are not only pleasing to look at, but are strong and sturdy and injury free? Join us to share exercise tips, dietary ideas and share the results of your training and hard work.

Show new updates

Kevin G Legs Eleven - long, lean and toned legs Tribe

Kevin G responded to the guide Vote for your favorite legs!!

Well as this has been such an un resounding failure lol I am going to vote for the monkey just so that he registers a vote.

so, I win 3-1 as Anne voted for me twice lol

we tried Isabelle, we tried :))

Monica S Legs Eleven - long, lean and toned legs Tribe

I agree go to a reputable place for shoes. I would also encourage learning and researching a bit before you go in. Sometimes even a great running store does not have well trained and knowledgable staff. I would say i...

Kevin G Legs Eleven - long, lean and toned legs Tribe

Kevin G responded to the guide Legs Eleven Talent Quest - Gents

@janeh Jane, the best I have managed is to create a new album called KEVS LEGS PHOTO'S and added a couple of photos. But I can only put photos I have added so not sure whether this will work unless you as tribe owner can.

it was a good idea at th...

Chris D Legs Eleven - long, lean and toned legs Tribe

I would evaluate the mileage on your current pair of running shoes and figure out if you need a new pair. I also strongly urge to go to your LRS because they are experts on running and will get you in the right shoe...

Kevin G Legs Eleven - long, lean and toned legs Tribe

I have not had sore ankles as such, but I overtook a family with one foot on concrete, one foot on grass and slipped without falling. for past couple of months ankle is sporadically sore, I mainly run on concrete. ...

Anne M Legs Eleven - long, lean and toned legs Tribe

Contributorgold Anne M I am looking for some advise for treating sore ankles from running. I am currently running on concrete.

20131122040327-janeh

Foam roll down the calf, then with pointed toes concentrate on the Achilles. I use a rolling pin now because the foam roller isn't hard enough. I also massage my feet, particularly the arches, on a golf ball while I am watching TV. I will post your query as a question Anne, see if any other tribe members can help :)

Anne M and Roomi S encouraged this.

20150912160839-annem15

Thank you Jane, I will try that especially the golf ball, that sounds like it would help!

Roomi S encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Kevin G Legs Eleven - long, lean and toned legs Tribe

I always love to read people's views on all sorts of subjects. Just asked the wife, she reckons I have lean and toned legs, but not long lol I find a balance of running, cycling and gym work helps build strong and toned legs. I also fully agree th...

Jane H Legs Eleven - long, lean and toned legs Tribe

After a long run, I often find my calves in particular, ache at night. I have been taking a magnesium tablet before I go to bed, and a glucosamine. I also wear hospital type compression socks, on ...

View older activities »

156 members

  • Cathy
  • Francois
  • Marco
  • beyza
  • Éamonn
  • Glen
  • andrew
  • Anne
  • Isabelle
  • KEVIN
  • Bethany Megan
  • Jaterricka
Invite your friends

Tribe creator

Jane H

created the tribe

8th September 2012

20131122040327-janeh

Tagged

Similar Tribes

Loading