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Les Mills Body Attack

Love Body Attack classes? New to Body Attack? Then this is the tribe for you! Join other body attackers to share tips, ask questions and discuss your experiences of a class. Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Okay, not technically running but couldn't find another sport to categorise it

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Christine T Les Mills Body Attack Tribe

Contributorgold Christine T I have been doing BA for almost 5 years and it never gets easier, you just get better! Love,love, love the intensity and I feel great and strong after every class knowing I have the stamina and endurance to finish the class.

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Lindsey J Les Mills Body Attack Tribe

Contributorgold Lindsey J Les Mills Body Attack latest release. I did it today for the first time :-) http://w3.lesmills.com/global/en/classes/bodyattack/latest-release/

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My gym got rid of these awesome classes to make room for more Zumba : ( One of the reasons I divorced my gym! : /

Lindsey J and Carol Ann B encouraged this.

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Lindsey J Les Mills Body Attack Tribe

Contributorgold Lindsey J Did a body attack class on Saturday. The air con is my gym isn't working and everyone went a little insane on the power tracks. It was sooooooo hot in there. Does this mean ext5ra calories burnt or just more water lost?

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Lindsey J Les Mills Body Attack Tribe

Lindsey J created the Les Mills Body Attack Tribe

Love Body Attack classes? New to Body Attack? Then this is the tribe for you! Join other body attackers to share tips, ask questions and discuss your experiences of a class. Body Attack is the sports-inspired cardio workout for building strengt...

26 members

  • Cathy
  • Jovana
  • Tamara
  • Vylisa
  • BoLi
  • Jo
  • Jayson
  • Domonique
  • Adi
  • עמית
  • Eva
  • Jen
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