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Les Mills Pump

Do you love the Body Pump Classes in the gym? Are you looking to incorporate weight training into your workouts but aren't sure what to do? Join this Tribe and find out how you can do this all in the comfort of your home. Les Mills Pump is a great at home DVD based program that incorporate the high rep, lower weight, weight training to tone and strengthen your muscles.

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Paul M Les Mills Pump Tribe

Contributorgold Paul M Completed Les Mills Body Pump class this evening at local gym.
Big calorie burn. Good EPOC effect!

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Roxanne R Les Mills Pump Tribe

Communicatorbronze Roxanne R replied to the topic LES MILLS COMBAT

Dana J - I have seen the TapOut XT commercials on TV, looks interesting.  Good to know about the guy not knowing about proper form and fitness.  That's why I love Beachbody products, that's all the company does.  They spend a TON of money on resea...

Roxanne R Les Mills Pump Tribe

Communicatorbronze Roxanne R replied to the topic LES MILLS COMBAT

I love Combat.  There is one Combat DVD that comes in the Les Mills Pump program and it is awesome.  Everytime I do that workout I leave feeling like I can go out and seriously kick some a$$, lol.  Can't wait for the full program to come out.  I h...

Dana J encouraged this.

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