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In the discussions, create one with your goal as the topic and then as you do your runs, add your comments to them and how you are getting on, or post questions about your challenge that other members might be able to help with.

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Terry G Log your goal and and Track it Tribe Tribe

Communicatorsilver Terry G replied to the topic Complete the C25K Program

Week 8 Day 2 Complete.   I ran a 5K today in 28:47 mins.  Pretty happy with that.  Knees are good and one run left in the program.   If my knees are still good I will sign up for a run an organized chip timed 5K this weekend to celebrate my first...

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Katie O

created the tribe

9th March 2013


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