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Loose 'the last' 10 pounds

You should join this tribe if you're having some little excess fat and you want to get rid of it.
The purpose of the group is to discuss/give advice and encouragement about how to lose this last pounds and how to push through plateau periods and so on.

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Linn B Loose 'the last' 10 pounds  Tribe

Contributorsilver Linn B Hello! I'm just joining up and new to both the tribe and the site. I'm struggling with a plateau period for the last two months. I'm trapped at 160 and I still have twenty pounds to my goal. Any suggestions?

Eunice Y encouraged this.

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Kim L Loose 'the last' 10 pounds  Tribe

Kim L Hello Tribe. I'm new to the site and would love to get rid of 10lbs. I'm in my third week of gluten free/dairy free and my tummy gone down quite a bit.


Hey Kim, You and I are in the same boat. I have also recently ditched the gluten and Dairy and feel much better for making the switch.It has been about 5 weeks for me. Do you notice a difference in your energy levels? I feel like a new person and my joint pain has pretty much disappeared. Hoping you are having similar results.

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Tribe creator

Ioana C

created the tribe

7th June 2012



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