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Love your foam roller

Do you use a foam roller? Or maybe you're thinking about it? Foam rolling gives your muscles a deep massage and with regular use helps prevent injury and improves your flexibility. Join me and commit to foam rolling every day for two weeks. It can be uncomfortable at first but its well worth it. Go on, you know you want to!

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Vanessa S Love your foam roller Tribe

Contributorgold Vanessa S I am LOVING this foam rolling business! I am super new (just got it this week) but combined with the massage stick, I absolutely can tell a huge difference in my post-workout soreness. I.am.hooked.

Kevin G and Rick P encouraged this.

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Loretta A Love your foam roller Tribe

Contributorgold Loretta A Love my foam roller but keep forgetting to use it that's why I moved it right in front of the TV. Now it's going to be a constant reminder and hopefully you will see me posting a few foam rolling training sessions

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Moving the foam roller definitely worked, at least today, and I did a 5 min session. Let's hope I can get a routine going again

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John R Love your foam roller Tribe

Contributorsilver John R I've been using my foam roller at least once a day since starting the 30 day squat challenge, it seems to be helping my tired legs. Have you been using yours?

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John R Love your foam roller Tribe

Contributorsilver John R Sorry I've not posted recently. Ironically, I've had a slight calf injury from running. I have been using the foam roller at least twice a day to get things back in order again. And a big hello to all of you who've joined. How is your foam rolling going?

Dawn H encouraged this.

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Tamara A Love your foam roller Tribe

Foam rollers are great, just be sure to purchase a roller in which the foam is of a higher density. I have had mine for a year now and the roller is loosing it's shape. The Yoga grade tend to be of higher quality. I...

Dave W Love your foam roller Tribe

I've read a few comments about these foam rollers and I do suffer from extremely tight calves.

I have recently started Yoga to help, but wondered how beneficial the roller really is?

Please post your answers, with any guidance. Thank you.

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Tribe creator

John R

created the tribe

31st March 2013

20130728215706-fitfor365

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