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Measure up to your goal

Want to get bigger, smaller or just stay where you are?
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Paul M Measure up to your goal Tribe

Communicatorbronze Paul M replied to the topic One month results

This is where high intensity interval training wins. It burns fat/calories but not muscle tissue. I bumped into a friend last week who I had not seen for about 6 months, she thought I had lost weight. I have actually put on a couple of kgs in musc...

Loretta A Measure up to your goal Tribe

Communicatorgold Loretta A replied to the topic One month results

I would say don't just look at the numbers on the scale.  If you want to lose 1 kg per week, you need to considerably cut your food intake which will a) slow down your metabolism and b) you will lose lean muscle tissue, and both will work agai...

Mirja E Measure up to your goal Tribe

Communicatorsilver Mirja E replied to the topic One month results

I'm on track as far as my plan is concerned :) I've been active for at least 30 min every day. Though my weight and my measurements have stayed the same, I'm not really complaining. It is very hard for me to feel comfortable to train here at home...

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21 members

  • Loretta
  • Marco
  • Amanda
  • James (Jim)
  • D'lil
  • Tara
  • Jayson
  • Éamonn
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  • Kaylee
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Tribe creator

Maria B

created the tribe

5th August 2013

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