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Medium pace 10k runners

Join this tribe if you're a 45 minute ish 10k runner and are looking to improve!

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Ray W Medium pace 10k runners Tribe

Sports-iqbronze Ray W answered the question time

Hi Melvin I'd agree with Kai above and although we are the same age and height he would pip me to the post as my PB in a 10k is 43 minutes but I shaved 12 minutes off my previous year's PB in the same race, just by i...

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James O

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28th April 2011



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