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Miami Challengers

I thought it would be nice to have a group of people who live in Miami as well. Now let's see if anyone besides me is in TS haha

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Alicia G Miami Challengers Tribe

Contributorgold Alicia G ANTI-INFLAMMATORY JUICE

This rich-colored beta-carotene juice is an excellent anti-inflammatory drink. Raw turmeric juice mixes well in this combo.

HEALTH BENEFITS:
- Anti-inflammatory, reduces pain caused by arthritis and gout
- Protects eye health
- Improves bone health and development
- Lowers cholesterol levels
- Boosts the immune system
- Improves the digestive system
- Heals peptic ulcers
- Anti-ageing
- Eases nasal congestion
- Protects respiratory system

JUICE RECIPE:
- 2 carrots
- Half a small pumpkin
- 2 green apples
- 1-inch raw turmeric
Sprinkle with a pinch of cinnamon powder and serve!

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Martin S encouraged this.

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Alicia G Miami Challengers Tribe

Contributorgold Alicia G There is a site called " meetup.com ". This site offers tons of groups of all interests. I belong to a kayak group; however, you can search for anything you might enjoy. They have running, biking, walking, social, singles, art, mommy groups and so forth. Have Fun :-)

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Alicia G Miami Challengers Tribe

Contributorgold Alicia G Cocoon Abdominal Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Level: Beginner
Force: Pull

1)Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position.

2)To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.

3)After a brief pause, return to the starting position.

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Rick P and Ali S encouraged this.

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Alicia G Miami Challengers Tribe

Contributorgold Alicia G Hi Everyone and Happy Friday. I wanted to share a website that I highly recommend to everyone. "Meetup.com" They have tons of different groups on there. I Happen to belong to a kayak group, but they have social, singles, fitness, biking, business, parents... You name it they have it :-) Just put your zipcode and search for something you'd enjoy.

Enjoy!

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Alicia G Miami Challengers Tribe

Contributorgold Alicia G What have you seen funny at the gym?? hahaha

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Matteo R and Neil P encouraged this.

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9 members

  • Tamara
  • Chris
  • J
  • Alicia
  • Lina
  • Steve
  • עמית
  • Cherif
  • Joe
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Tribe creator

Alicia G

created the tribe

13th May 2013

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