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Mike Menzter HIT

Mike Menzter High Intensity Training
Post HIT workouts, share progression, transformation pictures, motivation. Results through HIT.
"The greater the intensity, the greater the growth stimulus" Menzter

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Katie N Mike Menzter HIT Tribe

Contributorbronze Katie N

Form:-
Lift and lower the weight smoothly taking 4 seconds to raise it and another 4 to lower it. Work through a full range of movement with all reps.
Intensity:-
Performing one set to muscle failure with a weight that's 80% of your one rep max you may find, mid-set, that you can do an extra rep – go for it then try for one more until you've got nothing left.
Duration:-
You'll need about 25 minutes to perform the routine, if you take longer than 40 minutes to complete then you're being lazy and doing something wrong.
Frequency:-
Do no more than three workouts a week leaving at least a day between each one, this is to let your muscles recover properly. Training stimulates growth but only full recovery permits that growth to actually occur.
Rest:-
Don't rest between sets. The time it takes you to put away the weight you've just used and rack up the next set is all you need to recover.

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Micah A Mike Menzter HIT Tribe

Micah A created the Mike Menzter HIT Tribe

Mike Menzter High Intensity Training Post HIT workouts, share progression, transformation pictures, motivation. Results through HIT. "The greater the intensity, the greater the growth stimulus" Menzter

16 members

  • Jason
  • Adi
  • עמית
  • Dave
  • John
  • Cassie
  • BigSwede
  • Joe
  • Katie
  • T
  • Larry
  • River
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Tribe creator

Micah A

created the tribe

20th February 2013

20130220170123-micahlifts

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