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NLF Spartans

NLFitness Concepts was designed to provide fitness to everyone, regardless of current levels and ability. From progressive team training in Tabata circuits, interval sessions and team games to the Spartan System, designed for going to next level, each brings its own challenges and results to cater for all. It doesn’t matter how fast you are, how fit you are or how strong you are. What does matters is that you ‘bring it’ and give YOUR 100%! Although some sessions will have accountability, challenges and performance based exercises, all that matters is that YOU improve, YOU beat YOUR best - not that you beat someone else. It's all about making changes, both mentally and physically, learning how to control your body and not just reaching your personal goals but surpassing them!

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Wayne T NLF Spartans Tribe

Wayne T created the NLF Spartans Tribe

NLFitness Concepts was designed to provide fitness to everyone, regardless of current levels and ability. From progressive team training in Tabata circuits, interval sessions and team games to the Spartan System, designed for going to next level,...

12 members

  • Cherif
  • pamela
  • Oliver
  • Dave
  • Cindy-Lee
  • Irfan
  • Armand
  • Francis
  • Samuel
  • Craig
  • Kelly
  • Wayne
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Tribe creator

Wayne T

created the tribe

20th April 2012

20130913123306-waylor

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