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Only The Strong Will Survive

This tribe is not intended for the faint of heart, as part of this tribe you will push yourself past your limits everyday. The workouts will consist of a non stop attack on the body, leaving you with nothing left to give, but everything to gain. NO EXCUSES. NO EXCEPTIONS.

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Chris W Only The Strong Will Survive Tribe

Chris W created the guide REGINA

*Perform 6-10 reps each move, complete all moves for an equivalent 1 round.*

1)
      Squat
2)
      Plyopush-up or dive bomber push-up
3)
      Alternating Lunge Jump: Get into a lunge position, explosively jump up and switch your legs in midair, land, and r...
Chris W Only The Strong Will Survive Tribe
This tribe is not intended for the faint of heart, as part of this tribe you will push yourself past your limits everyday. The workouts will consist of a non stop attack on the body, leaving you with nothing left to give, but everything to gain. N...

85 members

  • Tamara
  • Tina
  • Amelie
  • Stavros
  • Paul
  • James (Jim)
  • Raimonda
  • Tara
  • Marco
  • Christian
  • Erdinç
  • Jayson
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Tribe creator

Chris W

created the tribe

18th April 2012

20120418040609-chrisw4

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