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20111126194603-pilates

Pilates

For people who practice and love pilates, the core strengthening exercise program created by Joseph Pilates.

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Dave W Pilates  Tribe

How about a yoga mat, I have one for sit ups ? I know the yoga community also use loads of foam 'blocks' too. They vary in size and thickness. It could be worth looking into those - here's a link to amazon to see wha...

Kaitlyn C Pilates  Tribe

Contributorbronze Kaitlyn C i love pilates!!!! i also love yoga, but i love the extra kick and strength results from pilates.

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Julie S Pilates  Tribe

Julie S 50 minutes of Karen Voights' Core work. Last I did it a two weeks ago, DOM knocked me out for a full week! Soreness to the extreme!

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Joanna R

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26th November 2011

20130326103614-januaryjo

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