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For those using plyometrics to improve their running speed, both for short and long distance

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L. D Plyometrics Tribe

Contributorgold L. D Hi! TribeSports challenges closing at 23 oct. We are all so sorry, it was a good story but we have the opportunity not to lose these achievements and goals and move on. Do not stop throwing Challenges! Join us on and continue to write the history of your achievements together with us. Take Challenges, create owns, take a part in online events, earn on your activity. And most importantly, communicate with like-minded people and invite friends.

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Lone C Plyometrics Tribe

Communicatorbronze Lone C created the topic Plyometric and Weights

I know the concept of plyometrics is to condition the muscles for quick and powerful movements (like jump squats and variations of push-ups). Is it safe to combine this intense variation of movements with weights? 

The answer is yes. The question...

Graham H encouraged this.

Sheila G Plyometrics Tribe

I need an intervention...I'm addicted to plyometrics!!! I don't really run but I started doing some plyo/HIIT with a trainer to get a head start on the ballhockey season...sprinting is mandatory! Hopefully I won't have the urge to purge after the...

Christina H Plyometrics Tribe

Christina H best exercises for plyometrics at home???


Legs: Jump squats and switch lunges Chest and Triceps: Plyo-Push ups (Clap push ups, gator walks, oblique pushups) Burpees are always good too. :)

Graham H encouraged this.

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