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For those using plyometrics to improve their running speed, both for short and long distance

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Lone C Plyometrics Tribe

Communicatorbronze Lone C created the topic Plyometric and Weights

I know the concept of plyometrics is to condition the muscles for quick and powerful movements (like jump squats and variations of push-ups). Is it safe to combine this intense variation of movements with weights? 

The answer is yes. The question...

Graham H encouraged this.

Sheila G Plyometrics Tribe

I need an intervention...I'm addicted to plyometrics!!! I don't really run but I started doing some plyo/HIIT with a trainer to get a head start on the ballhockey season...sprinting is mandatory! Hopefully I won't have the urge to purge after the...

Christina H Plyometrics Tribe

Christina H best exercises for plyometrics at home???


Legs: Jump squats and switch lunges Chest and Triceps: Plyo-Push ups (Clap push ups, gator walks, oblique pushups) Burpees are always good too. :)

Graham H encouraged this.

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