Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20110913163550-pole-dancing-tips-tricks

Pole dancing - Tips & Tricks

Had a go at pole dancing? Can actually pole dance and make it look good? Teach a pole dancing class? Share tips & techniques, ask questions and suggest the best I-can-climb-the-world songs!

Show new updates

Hope L Pole dancing - Tips & Tricks Tribe

Hi, everyone. I just took up pole dancing two months ago. Prior to this, I have done a wide range of sports. I always thought pole dancing was easy because they made it look so effortless on the pole. That is, until I gave it a try and got my ass...

Jemma R Pole dancing - Tips & Tricks Tribe

Jemma R replied to the topic Grip

I use Tite grip, 30 minutes before a class which stops you sweating, if i need to stick to the pole a bit more i will use Dry hands over the top.  Making sure that the pole is warmed up before training can really help too! Failing that use I tac,...

Eunice Y encouraged this.

Victor G Pole dancing - Tips & Tricks Tribe

Victor G Hey everybody I'm new to the tribe, I am a physical instructor and I help with cardio, stretching, and mid section fitness. From all the people I talk to about pole dancing fitness, they usually tell me that these are there main issues when it comes to there pole dancing success. If this is a something you agree with then follow my page and keep posted for when I put up healthy poll dancing tips and check these tips out http://bit.ly/1d5FVQg

You need to be a member of Tribesports to comment.

Join or sign in

Joanna G Pole dancing - Tips & Tricks Tribe

Contributorgold Joanna G i finally got me pole!

20130914084906-annet1

Just need a big room somewhere set out with all workout stuff and a bed and shower in a corner!!!!!! ;)

Joanna G and Eunice Y encouraged this.

Show 4 earlier comments

You need to be a member of Tribesports to comment.

Join or sign in

Kirstin M Pole dancing - Tips & Tricks Tribe

Contributorgold Kirstin M Hi, just learning a new way to invert and wondered if anyone else does it this way - inside arm low, armpit holding outside arm behind your back thumb up on pole, lift up into reverse crucifix... I can get up but unsure what to do and when with my outside arm, any pointers? Thank you

Eunice Y and Connor M encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Amanda A Pole dancing - Tips & Tricks Tribe

Contributorbronze Amanda A I'm new to tribesports and joined this group during the signup process. I thought I would introduce myself. My name is Amanda. I was a professional pole dancer for a little over 10 years. I'm excited to learn some new tips and tricks from all of you, as well as sharing my experience.

20140707143406-p3cmachida

Welcome to tribesports and good luck with your goals =D

20130501070047-kirstin200

Great to see you here :) hope you enjoy the tribe as much as I have x

You need to be a member of Tribesports to comment.

Join or sign in

Amanda L Pole dancing - Tips & Tricks Tribe

Amanda L replied to the topic Grip

Have horrible hyperhydrosis (sweety palm syndrome) It was very annoying at first till I got Mighty grip gloves. Gives a better hold but still struggled with spins beacuse the tack on the gloves leaves no rooms to spin. However, after 3 months I in...

Ruth G and Terry G encouraged this.

Ruth C Pole dancing - Tips & Tricks Tribe

Contributorgold Ruth C I have not tried pole dancing, but I'm interested in finding some new body weight exercises as a fun and constructive challenge :o)

Karin S and Ruth G encouraged this.

20130505193246-princessofpole

everyone needs to try pole at least once :) hope you enjoy. xoxo

20130927182831-zoobenny

I've tried to climb up a thick wooden pole whilst drunk, but that was neither sexy nor athletic!

Ruth G encouraged this.

20130505193246-princessofpole

ooo and sounds very splintery lol. xoxo

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

738 members

  • Angelina
  • Hope
  • Eva
  • Megyn
  • Gwen
  • Jboi
  • Katrina
  • Kayla
  • Victoria
  • Rita
  • Alessandra
  • Shelly
Invite your friends

Tribe creator

Kate O

created the tribe

13th September 2011

20120417201233-porridge83

Tagged

Similar Tribes

Tags related to Pole Dance

Loading