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Popeye's Pipes

Want toned and strong arms, but don't know where to start? Do you need tips on starting an exercise program for your upper body? Join us to share exercise advice and tips that give you the arms you've always wanted!

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Elisha L Popeye's Pipes Tribe

Elisha L responded to the guide biceps

Lots to think about with the bicep!  I was wondering if I could do these exercises with dumbells rather than a barbell?  Does it change anything?  Also I try to do 15 reps or more, since I'm not trying to gain bulk.

Elisha L Popeye's Pipes Tribe

Elisha L responded to the guide forearms

I like this guide!  I never really thought of working on my forearms, but I have a feeling that's something I need to focus on for my upcoming Spartan Race.  I need to build some arm strength, but forearm strength will really help me with those ob...

Elisha L Popeye's Pipes Tribe

Elisha L responded to the guide triceps

Thank you Paul!  Interesting guide!  I've started to do some arm exercises, but mostly focusing on push ups at the moment.  I've done a bit of tricep work and was hoping to start doing some exercises more often!

Richard H encouraged this.

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Tribe creator

Elisha L

created the tribe

15th September 2012

20130518023059-elishaamber

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