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Push-ups, Pull-ups, squats and running

This Tribe is dedicated to Push-ups, Pull-ups, squats, running and all the different variations and workout techniques associated with these. Share advice, experiences, pics, videos etc...

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Dwight W Push-ups, Pull-ups,  squats and running Tribe

Having seen a number of different challenges to perform pull ups or chin ups I have noted on several occasions that there is confusion as to what is what.

Simple rule of thumb is:

Palms in = Chin Up

Palms out = Pull Up

Although similar both re...

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Tribe creator

Mathieu C

created the tribe

5th November 2012



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