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Race preparation

Share how you prepare for a race. How long do you taper, what check lists do you use, what do you eat, there are so many variable and not all will work for all!

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Laura L Race preparation Tribe

Communicatorbronze Laura L replied to the topic Laces?

I decided to try out the elastic laces when I went to a 1/2 marathon expo.  I put them in and have never gone back to regular laces.  LOVE, LOVE, LOVE the ease of putting my sneakers on and off and they are always the perfect comfort level (not to...

Smithy . Race preparation Tribe

Coachbronze Smithy . created the guide The 4th Discipline

TRANSITION! Practise, practice, practice your transition, so that on the day it is 2nd Nature. Don't give yourself too much to do in transition - Every action will take time so stick to the essentials. Removing your wetsuit; fastening your helmet...

Alan C encouraged this.

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Stuart K

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26th May 2011



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