Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20130528131144-redcord-suspention-training

Redcord Suspention Training

Redcord Suspension Exercises – Works for every body!
Redcord Suspension Exercises are:

Excellent work out for everybody, regardless of age, ambition or skill.
Time efficient – better results in less time!
Easy to do at home or on travel
Easy to adjust to your level

Redcord suspension exercises are effective and useful for anyone who would like to improve their daily function. The exercises are used by therapists, ordinary people and athletes world wide for rehabilitation, functional activity, injury prevention and performance training, Training with body weight in slings is at the core of the concept. The exercises improve strength, muscular endurance, balance, coordination and core muscle stability. This is what we refer to as functional strength.

Since Redcord exercises can activate several muscle groups during a single exercise, training time is reduced. A ten minute workout session three times a week will be sufficient to give good results.

Show new updates

Monica T Redcord Suspention Training Tribe

Contributorgold Monica T 45 minutes redcord today :)

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

15 members

  • Loretta
  • Bella
  • James (Jim)
  • Krol
  • J
  • lex-train like gods
  • Михајло
  • עמית
  • Ketairin
  • Sarah-Jane
  • Éamonn
  • Desiree
Invite your friends

Tribe creator

Geir L

created the tribe

28th May 2013

20140709103930-geirl

Tagged

Similar Tribes

Tags related to Fitness & Training

Loading