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Rugby Extra Training

For all those who love extra training - on top of rugby training nights!
Feel free to post your extra training here, how you've improved, what you do the extra training for...

Is it cardio based? Is it skills based? Training with friends vs training on your own?

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Ollie W Rugby Extra Training Tribe

Ollie W Our coach insists on 3+ 20min sessions of cardio every week outside of training and game days, plus 20 push-ups and sit-ups everyday. One rest day a week, something every other day. And then because my passing skills are crappy I throw in some basic passing exercises in as well.

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Ros W Rugby Extra Training Tribe

Contributorbronze Ros W Hi guys, im in the middle of my level 2 course and need to do some practical session on

- 2 v 1 alignment options

- 2+1 v 2 go forward/support

any one got any ideas for drills?

any help would be most appreciated :)

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Hannah T Rugby Extra Training Tribe

Contributorbronze Hannah T Due to my knee misbehaving itself, I will be partaking in a bit of beach tag rugby in the summer! Cornwall has some lush beaches! Anyone else going to be doing some training in preparation for next season??

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Hannah T Rugby Extra Training Tribe

Contributorbronze Hannah T Started playing rugby in August last year. To help get my fitness right up, I started running for 20 minutes, 3 times a week. I also started regular weight training doing as many reps as I possibly could then adding more weight. I also did some fun exercise on the weekend like going for a long cycle or a long walk.

One thing I was told almost straight away: If you stay away from training for more than 2 weeks, you're right back to square one!

Rick P encouraged this.

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Hannah T Rugby Extra Training Tribe

Hannah T created the Rugby Extra Training Tribe

For all those who love extra training - on top of rugby training nights! Feel free to post your extra training here, how you've improved, what you do the extra training for... Is it cardio based? Is it skills based? Training with friends vs tr...

Rick P encouraged this.

10 members

  • Ollie
  • Brandon
  • Adi
  • עמית
  • Joe
  • Sarah-Jane
  • Stephan
  • paul
  • ros
  • Hannah
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Tribe creator

Hannah T

created the tribe

17th April 2013

20130518143306-hannaht3

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