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20120814152715-run-3-4-times-a-week

run 3-4 times a week

Do you usually run 1 or 2 times a week, and only when you really feel like it? well let's shape it up a bit and make the small every day rutine change and run 3-4 times a week instead. Even on the days when you feel really lazy! get up and do it, it's a small change that will improve your running a lot!

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James S run 3-4 times a week  Tribe

Contributorsilver James S I run anywhere from 3-5days per week, love running! Ran my first full marathon May 4th! I have just taken up yoga recently and it helps out especially after my long runs. I do need to get back into working the gym into my fitness routine for my strength training!

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Matilda M run 3-4 times a week  Tribe

Matilda M created the run 3-4 times a week Tribe

Do you usually run 1 or 2 times a week, and only when you really feel like it? well let's shape it up a bit and make the small every day rutine change and run 3-4 times a week instead. Even on the days when you feel really lazy! get up and do it,...

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Tribe creator

Matilda M

created the tribe

14th August 2012

20130914015949-matildam

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