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Running Smart

Many injuries are caused from running incorrectly. Running smart could also be named "injury prevention." Are you breathing? How is your posture? What about your stride? Do you use your hips?

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Glen Q Running Smart Tribe

Awesome tribe to start as ur first one Bette.  I've been back into seriously running again for over 3 years now.  I started running again cos i was the heaviest i had been in my life, and I've seen my family. 

When I started running again I had 2...

Kevin G Running Smart Tribe

Hi I am Kevin and I have been running for the past 2 years, I believe technique, posture, relaxation and breathing play an important part in running and I am always keen to hear and learn from other peoples views :))

Bette H Running Smart Tribe

Bette H created the Running Smart Tribe

Many injuries are caused from running incorrectly. Running smart could also be named "injury prevention." Are you breathing? How is your posture? What about your stride? Do you use your hips?

Kevin G and Glen Q encouraged this.

25 members

  • Runner
  • Cathy
  • Elisa
  • al
  • Rick
  • Smithy
  • Marco
  • Marielle
  • Vanessa
  • Craig
  • Tatiana
  • Danyka
Invite your friends

Tribe creator

Bette H

created the tribe

11th September 2014

20140911181000-bettslim

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