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20121227230126-skinny-to-ripped

Skinny to Ripped

For all guys who want to gain muscles on their skinny frame!

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Rei Allen R Skinny to Ripped Tribe

Rei Allen R Hi I'm new! I've been googling for information on how to get ripped but not bulky. Any thoughts? I'm skinny, but I've been working out for quite a while now, so my frame is getting larger, so to speak.

20130820101827-muffinman

It's difficult to get both. But hang in there. Go for a lot of compund exercises. But do cardio to burn of excess fat. I ve been using calisthenics to bild muscle and usually top of my workouts with som tabata. Burpees, jumping lunges, leg raises. Keep your workouts intense. But doing calisthenics have helped me to stay ripped.

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Eric L

created the tribe

27th December 2012

20130914092648-nevergiveup

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