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Skipping is great for your cardio and timing as well as being a great technical exercise to assist your footwork in sports such as boxing. Now it has its very own Tribe for guides, discussions and questions.

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Chris F Skipping Tribe

Skipping will burn calories and improve your cardiovascular fitness, strengthen your heart and lungs, but it won't build muscles. Calculation the calorie burn is virtually impossible as there are so many variables to...

Eunice Y and Aziz . encouraged this.

Tamara A Skipping Tribe
Simone B Skipping Tribe

Hi Liz, I doubt it will affect your workout overall, obviously if you have to keep stopping all the time because the rope gets caught then you will lose some intensity. I used to skip all the time when I was doing ma...

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Tribe creator

Adrian K

created the tribe

25th April 2012



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