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20120312141506-smoothie-recipes

Smoothie Recipes

Love smoothies? Share your recipes on here! Smoothies are quick to make, taste great and are great for you!

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L. D Smoothie Recipes  Tribe

Contributorgold L. D Hi! TribeSports challenges closing at 23 oct. We are all so sorry, it was a good story but we have the opportunity not to lose these achievements and goals and move on. Do not stop throwing Challenges! Join us on https://MyChallenge.fm and continue to write the history of your achievements together with us. Take Challenges, create owns, take a part in online events, earn on your activity. And most importantly, communicate with like-minded people and invite friends.

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Helen M Smoothie Recipes  Tribe

Contributorbronze Helen M Would like to share my favourite breakfast smoothie. This is my favourite breakfast, filling, delicious and keeps me happy.

1 cup of water and 30g rolled oats, cooked in microwave for 2 minutes.
Add above to Vitamix with 40g Chobani 0% Yoghurt, 1/2 banana, 14g pitted dates, 2g cacao and 1 teaspoon of instant coffee powder. Blend until smooth
228 calories, 38g Carbs, 7g fibre, 3g fat and 12g protein.

Hope you enjoy as much as I do!

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Ben S encouraged this.

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Morning Glorious
These four recipes come from wellness activist Kris Carr's new book, Crazy Sexy Kitchen. "Cucumber is the perfect base since it yields lots of mild and refreshing juice and minerals, and it’s a fountain of alkalinity," Carr says.

Serves 2

1 large cucumber
A fistful of kale
A fistful of romaine
2 or 3 stalks celery
1 big broccoli stem
1 green apple, quartered
½ peeled lemon, quartered

WASH and prep all ingredients.

JUICE all ingredients.

20150622121355-green-juice

encouraged this.

Male

Do you know what i would do with one large cucumber? Chop it up and make a salad

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Smooth Operator
This greenie features the crunchy root vegetable jicama, which is rife with vitamin C.

Serves 1-2

5 large Romaine lettuce leaves
½ Granny Smith apple
¼ avocado
½ cucumber
½ cup jicama
handful of cilantro
1 whole lime
4 scoops of hemp protein
1 medjool date
pure water

BLEND all ingredients.

20150616131936-5_smoothoperator_katrinevanwyk

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Alkalinity Bliss

A single teaspoon of chia seeds packs almost 2 grams of fiber!

Serves 1-2

½ pear
¼ avocado
1 packed cup spinach
¼ cup coconut water
1 cup almond milk
1 tsp chia seeds
1 scoop protein powder (hemp, pumpkin or pea works great!)
pure water

BLEND all ingredients.

20150607063629-3_alkalinitybliss_katrinevanwyk

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Sweet Spirit
Don't fear its dark color and mossy smell: spirulina—a form of micro-algae—is a mega-healing detox agent.

Serves 1-2

½ banana
½ cup blueberries
¼ avocado
½ cup almond milk
1 tsp spirulina
1 scoop vanilla protein powder (hemp, pumpkin or pea works great!)
pure water

BLEND all ingredients.

20150601072609-2_sweetspirit_katrinevanwyk

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S The Super Green

Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

Serves 2

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Berry Breakfast

Serves 2

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

20150518204459-berry_breakfast

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Mango Madness

Take advantage ripe mangoes disease-fighting ability with this delicious drink.

SERVINGS: 2

1 can (8 oz) juice-packed pineapple chunks
1 c fat-free frozen vanilla yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice

1. COMBINE the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth.
2. WITH the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.

20150516163544-mango_madness

Karen F and Robert C encouraged this.

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Soy Good Smoothie

Skipping breakfast can leave you starving mid-morning—and reaching for tempting junk food. Instead, sip this on-the-go soy smoothie.

SERVINGS: 1

1 c calcium-fortified vanilla soy milk
½ c frozen blueberries
½ c corn flakes cereal
1 frozen banana, sliced

COMBINE the milk, blueberries, cereal, and banana in a blender for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

20150511062941-soy_good_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Slim-Down Smoothie

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream.

SERVINGS: 1

1 c frozen berries, such as blueberries, raspberries, or strawberries
½ c low-fat yogurt (any flavor)
½ c orange juice or other juice

PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.

NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S LeeAnn's Luscious Smoothie

To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

SERVINGS: 1

1 c skim milk
1 c frozen, unsweetened strawberries
1 Tbsp cold-pressed organic flaxseed oil
1 Tbsp sunflower or pumpkin seeds (optional)

1. MIX milk and frozen strawberries in a blender for 1 minute.
2. TRANSFER to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead.

20150504233506-leeann's_luscious_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Tutti-Frutti Smoothie

A splash of orange juice infuses summer citrus into this healthy and refreshing snack.

SERVINGS: 2

½ c loose-pack mixed frozen berries or strawberries
½ c canned crushed pineapple in juice
½ c plain yogurt
½ c sliced ripe banana
½ c orange juice

COMBINE the berries, pineapple (with juice), yogurt, banana, and orange juice in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.

20150430171404-tutti-frutti_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Berry Vanilla Sensation

Fat-free vanilla yogurt sweetens this tangy fruit smoothie.

SERVINGS: 2

½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt

COMBINE the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.

20150427040517-berry_vanilla_sensation

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Sunrise Smoothie

Blend apricot and peach together, and your smoothie will looks like an early-morning sunrise.

SERVINGS: 4

1 banana
1 c apricot nectar, chilled
1 container (8 oz) low-fat peach yogurt
1 Tbsp frozen lemonade concentrate
½ c club soda, chilled

1. COMBINE the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy.
2. STIR in the club soda and serve immediately.

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Berry Good Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-to-make drink.

SERVINGS: 1

1½ c chopped strawberries
1 c blueberries
½ c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ c ice cubes

BLEND all ingredients.

20150422031148-berry_good_workout_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Watermelon Wonder

Transform a summer fruit favorite into a drinkable delight. Just remember to buy seedless watermelon or remove the seeds before you blend!
SERVINGS: 2
2 c chopped watermelon
¼ c fat-free milk
2 c ice
COMBINE the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

20150420065630-watermelon_wonder

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Apricot-Mango Madness

Fresh lemon juice adds a tangy splash to this sweet smoothie.
SERVINGS: 2
6 apricots, peeled, pitted, and chopped (about 2 c)
2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c)
1 c reduced-fat milk or plain low-fat yogurt
4 tsp fresh lemon juice
¼ tsp vanilla extract
8 ice cubes
Lemon peel twists (garnish)
1. PLACE the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, and process 6 to 8 seconds longer, or until smooth.
2. POUR into tall glasses, garnish with lemon twists, if desired, and serve immediately.

20150417032326-apricot-mango_madness

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Just Peachy

Fat-free vanilla ice cream makes this dish sinful and slimming. Skip the spoonful of sugar for a healthier pick.
SERVINGS: 2
1 c 1% milk
2 Tbsp low-fat vanilla yogurt
½ c frozen peaches
½ c strawberries
⅛ tsp powdered ginger
2 tsp whey protein powder
3 ice cubes
1. BLEND together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
2. ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.

20150416044529-just_peachy

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Tropical Papaya Perfection

Thick like a milkshake, this coconut-infused smoothie transports you to a tropical island.
SERVINGS: 1
1 papaya, cut into chunks
1 c fat-free plain yogurt
½ c fresh pineapple chunks
½ c crushed ice
1 tsp coconut extract
1 tsp ground flaxseed
COMBINE the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.

20150414215650-tropical_papaya_perfection
20150623101149-saugezfree

We could make that a challenge.....a trip to a typical island?

Eunice Y encouraged this.

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Banana-Blueberry-Soy Smoothie

Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.
SERVINGS: 2
1¼ c light soy milk
½ c frozen loose-pack blueberries
½ frozen banana, sliced
2 tsp sugar or 2 packets artificial sweetener
1 tsp pure vanilla extract
COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.

20150413184539-banana-blueberry-soy_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Strawberry-Kiwi Smoothie

Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.
SERVINGS: 4
1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey
COMBINE the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

20150409184235-strawberry-kiwi_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Pineapple Passion

This decadently thick drink can even satisfy your desire for ice cream!
SERVINGS: 1
1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks
1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks.
2. ADD the pineapple and blend at "whip" speed until smooth.

20150409084342-pineapple_passion

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S World's Best Smoothie

Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime.
SERVINGS: 1
1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries
COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

20150408204919-world's_best_smoothie

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Very Berry Breakfast

Start your day off with a bang with this fruit-packed smoothie recipe.
SERVINGS: 2
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.
NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

20150403032941-very_berry_breakfast

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Bill S Smoothie Recipes  Tribe

Contributorgold Bill S Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.
SERVINGS: 1
3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

20150402091948-green_tea__blueberry__and_banana

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Jack A

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12th March 2012

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