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Snap Fitness Fans

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Snap Fitness - Snap Fitness Fans Tribe

Snap Fitness - If any of you are looking for a 30 minute workout to do in the gym, have a look at this workout we've put together: http://tribesports.com/workouts/snap-fitness-full-body-weights-and-cardio-circuit

Scott K encouraged this.

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should we increase weight on each set

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Hi Scott! If you are able to increase weight and continue the set, go for it! That said, you could use the first set through as a warmup and increase the weight within the 2nd and 3rd set – keeping in mind that the challenge will be cumulative. Don’t be surprised if you increase the weight for set 2 (enough to challenge yourself, get a good burn going, and increase heart rate to breathless (anaerobic), and can’t increase the weight again for set 3. Good Luck!

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