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20110523140328-speedsters

Speedsters

A tribe dedicated to speed, speed work, intervals, fartleks, drills to improve your running speed, balance and agility drills.

Speed sessions are beneficial to every athlete/runner, even if you are a 5K runner or an Ultramarathoner.

I ll be posting anything I find useful, videos, blogs, articles to share ideas. Please do the same!!! I encourage you too. And ask many questions.

It works like magic! Speedy light legs are blessing for every runner.

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Wayne C Speedsters Tribe

Sports-iqbronze Wayne C answered the question Starting speed?

How are you doing with your training and 40 speed? Lots of different ideas on here - I wouldn't begin to say whether one is right and another is wrong but I can tell you what worked for me. I was on the Canadian N...

Raul M encouraged this.

Joshua D Speedsters Tribe

Joshua D answered the question Cadence

What is your speed and what do you want to improve it to?  If you want to run an 7-8 min mile, listen to US Army Airborne Cadence.  If it were easy, anyone would do it. . Airborne All The Way!  

Nick B encouraged this.

Nichola D Speedsters Tribe

Communicatorsilver Nichola D created the topic 5km Speed work

I'm working on trying to improve my 5km times in an effort to improve my 10km times too.  Just wanted to ask advice on the best way to do it. I have just improved my time down 24.48 minutes but I want to get down to less than 24 minutes.  I do int...

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Tribe creator

Nikos G

created the tribe

23rd May 2011

20120919072623-nikos

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