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Strength Training For Runners

Running is a total body workout, but some muscle groups are stressed more that others. This can create disparity in opposing muscle groups (e.g. quadriceps and hamstrings lack balance). Lack of parity in opposing muscle groups is one reason for injury. The Strength Training for Runners Tribe's purpose is to have its member collaborate and share experiences, workouts and challenges in strength training for running. If you participate in Strength Training for Running, and do the strength training exercises 2-3 times a week, you will see improvements in strength in total body, endurance in both upper and lower body (running as well as your arms while you are running), speed (you will shave time off your runs), flexibility, and you will be less prone to injury. A runners dream! But nothing comes free, you must put in the effort! The results will be well worth it! Please see Discussion section for my challenges. Stay healthy!

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L. D Strength Training For Runners Tribe

Contributorgold L. D Hi! TribeSports challenges closing at 23 oct. We are all so sorry, it was a good story but we have the opportunity not to lose these achievements and goals and move on. Do not stop throwing Challenges! Join us on https://MyChallenge.fm and continue to write the history of your achievements together with us. Take Challenges, create owns, take a part in online events, earn on your activity. And most importantly, communicate with like-minded people and invite friends.

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Jane H Strength Training For Runners Tribe

Hi Louise, it could be a weakness in your left hip and glutes, which a program of single leg squats, clamshells, side leg raises etc might help strengthen. A physio or myotherapist would assist you here. Lots of hang...

Karen L Strength Training For Runners Tribe

Hey Louise ... If you type Achilles into the search facility, there are loads of pages with one great information and advice. Check out both the questions and the guides. Take care with it .... There's no quick fix!...

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Cara M

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23rd May 2012

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