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Stronglifts 5x5

A group for anyone who is looking to get stronger, and build muscle. Focusing on the Stronglifts 5x5 program created by Mehdi Hadim

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Dave W Stronglifts 5x5 Tribe

I agree with Adrian on the rep range. It's important to pyramid your weights/rep and "test" your max lift with a 1 rep maximum from time to time. I very often work up to a single rep all out set, but would probably o...

Russell G Stronglifts 5x5 Tribe

Contributorbronze Russell G I'm on my second week of this training. It's a drastic change from what I was doing before. High intensity cardio, fat-burning weight workouts, yoga etc. Weighed myself this morning and I'm up 2 lbs. This would not have freaked me out until I measured my waist and it was 1.5 in. larger than it was 2 weeks ago. That is freaking me out good.

Adrian K encouraged this.

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Adam O Stronglifts 5x5 Tribe

Communicatorbronze Adam O replied to the topic Supps

i might as well start it off this is my whole plan pretty much

Workout B

Squat/Bench/BB row 


Straight leg DL 2x5/BB calf raise/DB side lunge 5x7

Workout A

Squat/Overhead press/DL


1 - DB flyes(flat and decline) 5x7/Tricep dips A...

90 members

  • Dustin
  • Tamara
  • Jaani
  • Ben
  • Marco
  • Bryan
  • Cyril
  • Roomi
  • Scott
  • Jeff
  • Jaclyn
  • Shelley
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Tribe creator

Adrian K

created the tribe

17th October 2012



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Tags related to Weight Training (Strength Training)