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Strongman Training

Lift Heavy Weight, Always Stay Hungry, Dead Lifts, Squats, Strong Core, Bench Press, Remember to do your stretching, and always warm up. Oh yeah...protein, and protein, and more protein

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Dave W Strongman Training Tribe

After watching UKs and Worlds Strongest Man, my motivation has gone through the roof.!  I have tried to mix and balance weights with running/CV/fitness over the past year, but my real success has been with weight lifting. I enjoy the personal chal...

Dave W Strongman Training Tribe

Sports-iqgold Dave W answered the question Whats your favurite exercise

Barbell shoulder press. It approaches Bench Press for weight lifted, yet it is above me - it feels more impressive somehow. ! I can shoulder press over 125% BW and my delts are getting big again ! I do love it !!

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