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Ten Minute Workout

Don't have time to go to gym, but need to work out? Join the Ten Minute Workout tribe. You need only 10 minutes a day for this. We also have a workout plan for beginners as well as fit athletes who need to stay in shape. I'm 47 and fit. If I can do it you can. Challenge yourself to join today.

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Andre K Ten Minute Workout Tribe

Contributorbronze Andre K Hey Tribe Members! I found an excellent video about body weight exercises. OK, most are too hard for most of us, but see if you could pick 3 from the 44 to do and let us know how it went. https://www.youtube.com/watch?v=POdzasJklxw

Ross H encouraged this.

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I come from this background of training and believe me at the beginning all exercises seem hard. If yo are into HIIT sessions have a look at Freeletics and make up different combinations for 10 minutes. The toning results have been great.

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Robert L Ten Minute Workout Tribe

Contributorgold Robert L 1 minute: Jog on the spot
30 seconds stretch (any)
1 minute: Jog on the spot
30 seconds push-ups
1 minute Jog on the spot
30 seconds crunches
1 minute Jog on the spot
30 seconds Plank
1 minute Jog on the spot
30 seconds push-ups
1 minute Jog on the spot
30 seconds crunches
1 minute Strething
This is just an idea to get you started. I get bored easily so I change my combinations often. The key is to do them every day so it becomes a habit. I will create the videos when get some time and post them here soon,

This is what i found on the first few posts of this tribe

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Paige C Ten Minute Workout Tribe

I had the same problem. I wrote down what I wanted out of my workouts and found pictures of my idols (people who have over come the same thing be it celebrities or not). I also look at myself in the mirror and think...

Andre K and Robert L encouraged this.

Danie D Ten Minute Workout Tribe

My bmi was 36.2 and its now 31.9 all because my work said i had to lose weight but it was due time,take a photo of your self and after a month of eating right and exercising your butt of take a photo again that can r...

Winnie L and Andre K encouraged this.

Helen L Ten Minute Workout Tribe

I just do it anyway!   Some mornings, if I really feel that I can't be bothered, I promise myself that I will just do a couple of minutes of plank and some calf raises or something similar, and then if I really still...

Nikki S Ten Minute Workout Tribe

My motivation stems from many factors... In my line of work daily I see persons either bed-ridden or struggling to loose weight and I thank the Almighty for good health.I love fashion so I try to keep fit as possible...

Eunice Y and Matteo R encouraged this.

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Tribe creator

Andre K

created the tribe

24th March 2012

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